MONDAY

8:30-9:30PM
FUNDAMENTALS

In this class, we will go through the fundamentals of Muay Thai at a solid pace that is perfect for a beginner learning the art of Muay Thai

WEDNESDAY

FRIDAY

SATURDAY

SUNDAY

7:00-8:00PM
INTERMEDIATE 

In this class, we will go through the fundamentals of Muay Thai at a harder pace that is perfect for an intermediate learning the art of Muay Thai

8:00-9:00PM
PADWORK

In this class, we will practise Muay Thai using pad work  at a fast pace that is perfect for conditioning and strength

3:00-4:00PM
CIRCUITS

This class is open to everyone as it focuses on strength and fitness using circuit training

4:00-5:00PM
SPARRING

The first hour of sparring will be focused on the technical aspects of the sport 

5:00-6:00PM
CLINCH

The second hour  will be focused on the clinch and grappling aspects of the sport 

5:30-7:00AM
FIGHTERS ONLY

Training for our fighters only

 

7:00-8:00PM
INTERMEDIATE 

In this class, we will go through the fundamentals of Muay Thai at a harder pace that is perfect for an intermediate learning the art of Muay Thai

8:00-9:00PM
PADWORK & SPARRING

In this class, we will practise Muay Thai using pad work  at a fast pace that is perfect for conditioning and strength

11-1:00PM
OPEN GYM

MEMBERS ONLY